Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Almond paste:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Almond paste have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Almond paste:
- 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.3 times more Iron and 5.5 times more Water than Almond paste.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Almond paste contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.4 times more Protein than Almond paste.
- While 100 g of Almond paste contain 3.9 times more Energy, 4.4 times more Fat, 2 times more Saturated Fat, 17.1 times more Carbohydrate, 60.4 times more Sugars and 2.4 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.