Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Florida Oranges
Weight per 100 calories
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Florida Oranges
217g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Florida Oranges?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Florida Oranges?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Florida Oranges:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.5 times more Vitamin B2, 4.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Florida Oranges:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.9 times more Calcium, 8.9 times more Iron and 5.4 times more Phosphorus than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 11.7 times more Fat, 12 times more Saturated Fat and 7.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 12.7 times more Carbohydrate, 45.7 times more Sugars and 4.8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate