Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Florida Oranges:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 11 times more Vitamin B2, 9.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Florida Oranges:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.7 times more Calcium, 17.8 times more Iron and 10.8 times more Phosphorus than Florida Oranges.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2 times more Energy, 23.3 times more Fat and 14.5 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.3 times more Carbohydrate, 22.9 times more Sugars and 2.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein