Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Oranges with Peel :
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 8.8 times more Vitamin B2, 5.4 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Oranges with Peel :
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.5 times more Calcium, 2 times more Iron and 5.9 times more Phosphorus than Oranges with Peel .
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Oranges with Peel contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.5 times more Energy, 16.3 times more Fat and 7.8 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8.5 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate