Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Oranges with Peel :
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 8.8 times more Vitamin B2, 5.4 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Oranges with Peel :
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.5 times more Calcium, 2 times more Iron and 5.9 times more Phosphorus than Oranges with Peel .
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Oranges with Peel contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.5 times more Energy, 16.3 times more Fat and 7.8 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 8.5 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate