Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Florida Oranges:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 11 times more Vitamin B2, 9.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Florida Oranges:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.7 times more Calcium, 17.8 times more Iron and 10.8 times more Phosphorus than Raw Florida Oranges.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Raw Florida Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2 times more Energy, 23.3 times more Fat, 24 times more Saturated Fat and 14.5 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 6.3 times more Carbohydrate, 22.9 times more Sugars and 2.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.