Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Oranges with Peel
Weight per 100 calories
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Oranges with Peel
159g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Oranges with Peel ?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Oranges with Peel :
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 6 times more Vitamin B2, 3.7 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Oranges with Peel :
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.4 times more Calcium, 1.4 times more Iron and 4 times more Phosphorus than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 11.2 times more Fat, 11.7 times more Saturated Fat and 5.4 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 12.4 times more Carbohydrate and 6.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate