Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Fresh Orange juice
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Fresh Orange juice
222g
Raw Orange juice has 1.5 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is low in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Fresh Orange juice?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Fresh Orange juice:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3 times more Vitamin B1 and 2 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Fresh Orange juice:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 16.8 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 73.5 times more Sodium, 11.1 times more Zinc and 1.6 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
100 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 6.2 times more Fat and 3.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Carbohydrate and 1.9 times more Sugars than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.