Waffles, gluten-free, frozen, ready-to-heat have 12 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Broccoli Raab?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Broccoli Raab?
Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Broccoli Raab:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 24.2 times more Vitamin B1, 38.6 times more Vitamin B2, 8.1 times more Vitamin B3, 8 times more Vitamin B5, 30.5 times more Vitamin B6, 124 times more Vitamin B9, more Vitamin C, 20.2 times more Vitamin E and 241.2 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Broccoli Raab:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 32.3 times more Calcium, 5.6 times more Copper, 40.6 times more Iron, 8.5 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus, 18.9 times more Potassium, 29.9 times more Selenium, 18.4 times more Zinc and 25.5 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.5 times more Fat, 4.6 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.9 times more Omega 3, 2.6 times more Sugars, 23.1 times more Fiber and 13.9 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
100 calories of Broccoli Raab provide inadequate amounts of Omega 6