Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Waffles, gluten-free, frozen, ready-to-heat versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waffles, gluten-free, frozen, ready-to-heat vs Broccoli Raab:
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 20.2 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waffles, gluten-free, frozen, ready-to-heat vs Broccoli Raab:
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 2.1 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus and 15.3 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.7 times more Calcium, 3.4 times more Iron, 1.6 times more Potassium, 1.5 times more Zinc and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 12 times more Energy, 18 times more Fat, 9.4 times more Saturated Fat, 4.1 times more Omega 3, 55 times more Omega 6, 15.1 times more Carbohydrate and 4.6 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.9 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6