Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Waffles, gluten-free, frozen, ready-to-heat versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Broccoli Raab:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 20.2 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Broccoli Raab:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2.1 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus and 15.3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.7 times more Calcium, 3.4 times more Iron, 1.6 times more Potassium, 1.5 times more Zinc and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 12 times more Energy, 18 times more Fat, 9.4 times more Saturated Fat, 4.1 times more Omega 3, 55 times more Omega 6, 15.1 times more Carbohydrate and 4.6 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.9 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6