Comparing Nutrients in 100 calories Waffles, gluten-free, frozen, ready-to-heatVS Cassava
Weight per 100 calories
Waffles, gluten-free, frozen, ready-to-heat
38g
Cassava
62.5g
Waffles, gluten-free, frozen, ready-to-heat have 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Cassava?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Cassava?
Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Cassava:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B12, 3.1 times more Vitamin E and 3.6 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Cassava:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.4 times more Iron, 1.2 times more Manganese, 8.1 times more Phosphorus and 21.9 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Copper and 3.6 times more Potassium than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 19.2 times more Fat, 27.6 times more Omega 3 and 30.3 times more Omega 6 than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate and 2.1 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.