Waffles, whole wheat, lowfat, frozen, ready-to-heat have 10.3 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Cooked Broccoli Raab?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cooked Broccoli Raab:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin B12 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 15.1 times more Vitamin A, 4 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 12.4 times more Vitamin B5, 4 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 63.4 times more Vitamin E and 797.5 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cooked Broccoli Raab:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.3 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 8.5 times more Calcium, 4 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 21.5 times more Potassium, 4.7 times more Zinc and 24.5 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Cooked Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.1 times more Omega 6 and 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.5 times more Fat, 15.5 times more Omega 3, 1.5 times more Sugars, 6.7 times more Fiber and 5.5 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6