Dried Brazilnuts have 2.6 times more energy per unit of mass than Waffles, whole wheat, lowfat, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Brazilnuts?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Brazilnuts?
Lets compare vitamin content per 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Brazilnuts:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 1.8 times more Vitamin B1, 35.6 times more Vitamin B2, 49.7 times more Vitamin B3, 5.2 times more Vitamin B5, 14.5 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.4 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Dried Brazilnuts have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Brazilnuts:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.3 times more Calcium, 6.8 times more Iron, 3.6 times more Manganese and 476.1 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.5 times more Copper, 2.3 times more Magnesium, 1.6 times more Potassium, 24.5 times more Selenium and 1.4 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Brazilnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 9.5 times more Omega 3, 10.7 times more Carbohydrate, 4.7 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.3 times more Fat, 8.8 times more Saturated Fat and 7.3 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate