Comparing Nutrients in 100 calories Water ConvolvulusVS Sunflower Seed Butter
Weight per 100 calories
Water Convolvulus
526g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 32.5 times more energy per unit of mass than Raw Water Convolvulus , which is very high in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Water Convolvulus or Sunflower Seed Butter?
Water Convolvulus VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water Convolvulus or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Water Convolvulus vs Sunflower Seed Butter:
100 calories of Water Convolvulus have 18.4 times more Vitamin B1, 19.9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 661.5 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Water Convolvulus as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Water Convolvulus vs Sunflower Seed Butter:
100 calories of Water Convolvulus have 39.1 times more Calcium, 13.2 times more Iron, 7.4 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 17.6 times more Potassium, 1223.2 times more Sodium and 4843.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper and 3.6 times more Selenium than Raw Water Convolvulus .
Both Water Convolvulus and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Water Convolvulus have 4.4 times more Carbohydrate, 12 times more Fiber and 4.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.5 times more Fat than Raw Water Convolvulus .
Both Water Convolvulus and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.