Nutrient Comparison: Water Convolvulus VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Water Convolvulus versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Water Convolvulus vs Sunflower Seed Butter:
- 1 kilogram of Water Convolvulus has 20.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 7.5 times more Vitamin B3, 8.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Water Convolvulus .
- Both Raw Water Convolvulus as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Water Convolvulus vs Sunflower Seed Butter:
- 1 kilogram of Water Convolvulus has 1.2 times more Calcium, 37.7 times more Sodium and 149.1 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 69.4 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 13 times more Manganese, 17.1 times more Phosphorus, 1.8 times more Potassium, 116 times more Selenium and 27.2 times more Zinc than Raw Water Convolvulus .
- 1 kilogram of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 32.5 times more Energy, 276 times more Fat, 7.5 times more Carbohydrate, 2.7 times more Fiber and 6.6 times more Protein than Raw Water Convolvulus .
- 1 kilogram of Water Convolvulus provide inadequate amounts of Energy