Comparing Nutrients in 100 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Dried Beechnuts
Weight per 100 calories
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
556g
Dried Beechnuts
17.4g
Dried Beechnuts have 32 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is very high in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Dried Beechnuts:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have more Vitamin A, 30.8 times more Vitamin B3, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 26.2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1 and more Vitamin B2 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Dried Beechnuts:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 544 times more Calcium, more Magnesium, 6.7 times more Sodium, 28.4 times more Zinc and 457.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3 times more Copper, more Iron and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.