Nutrient Comparison: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Dried Beechnuts:
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 8.1 times more Vitamin B6 and 14.1 times more Vitamin B9 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Dried Beechnuts:
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 14.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 95.7 times more Copper, more Iron, more Potassium and 4.8 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Copper, Iron and Potassium
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 32 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.4 times more Carbohydrate and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein