Nutrient Comparison: Dried Beechnuts VS As Served In Restaurant Horchata per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs As Served In Restaurant Horchata:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 18.7 times more Vitamin B3, more Vitamin B5 and 40.2 times more Vitamin B6 than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Dried Beechnuts vs As Served In Restaurant Horchata:
- 100 grams of Dried Beechnuts have 335 times more Copper, 246 times more Iron, 134.1 times more Manganese, 29.9 times more Potassium, 2.7 times more Sodium and 6 times more Zinc than As Served In Restaurant Horchata.
- While 100 g of As Served In Restaurant Horchata contain more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as As Served In Restaurant Horchata lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 10.7 times more Energy, 70.4 times more Fat, 2.9 times more Carbohydrate and 12.9 times more Protein than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata provide inadequate amounts of Energy and Protein