Nutrient Comparison: Dried Beechnuts VS As Served In Restaurant Horchata per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs As Served In Restaurant Horchata:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 18.7 times more Vitamin B3, more Vitamin B5 and 40.2 times more Vitamin B6 than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Dried Beechnuts vs As Served In Restaurant Horchata:
- 5 ounces of Dried Beechnuts have 335 times more Copper, 246 times more Iron, 134.1 times more Manganese, 29.9 times more Potassium, 2.7 times more Sodium and 6 times more Zinc than As Served In Restaurant Horchata.
- While 5 oz of As Served In Restaurant Horchata contain more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 5 ounces of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as As Served In Restaurant Horchata lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 10.7 times more Energy, 70.4 times more Fat, 2.9 times more Carbohydrate and 12.9 times more Protein than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy and Protein