Comparing Nutrients in 300 calories Dried BeechnutsVS As Served In Restaurant Horchata
Weight per 300 calories
Dried Beechnuts
52g
As Served In Restaurant Horchata
556g
Dried Beechnuts have 10.7 times more energy per 100g than As Served In Restaurant Horchata. It has very high energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or As Served In Restaurant Horchata?
Dried Beechnuts VS As Served In Restaurant Horchata Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or As Served In Restaurant Horchata?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs As Served In Restaurant Horchata:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5 and 3.8 times more Vitamin B6 than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
Both Dried Beechnuts as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs As Served In Restaurant Horchata:
300 calories of Dried Beechnuts have 31.4 times more Copper, 23.1 times more Iron, 12.6 times more Manganese and 2.8 times more Potassium than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 192 times more Calcium, more Phosphorus and 140.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as As Served In Restaurant Horchata lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.6 times more Fat than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 3.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and As Served In Restaurant Horchata offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as As Served In Restaurant Horchata provide inadequate amounts of Protein in 300 calories.