Comparing Nutrients in 300 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Dried Beechnuts

Weight per 300 calories

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: 1667g
• Dried Beechnuts: 52g

Dried Beechnuts have 32 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is very high in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Discover which food has more nutrients per 300 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Dried Beechnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	9.3% 2.98g	32g per day for Men 19-50 years
Omega 3	0% 0g	55.3% 0.89g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	56.3% 9.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	103% 75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	5.77% 3.23g	56g per day for Men 19-50 years

Vitamins

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	59.3% 533μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	2.85% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.64% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	27.4% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	174% 4.17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	235% 212mg	8.97% 8.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	211% 31.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Dried Beechnuts	Recommended Dietary Allowance
Calcium	28.3% 283mg	0.052% 0.52mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	38.8% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	8.9% 133mg	1.3% 19.8mg	1500mg per day for Men 19-50 years
Zinc	48.5% 5.33mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	42.5% 1574g	0.093% 3.44g	3700g per day for Men 19-50 years

Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored VS Dried Beechnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Dried Beechnuts?

Lets compare vitamin content per 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Dried Beechnuts:

• 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have more Vitamin A, 30.8 times more Vitamin B3, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 26.2 times more Vitamin C than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain more Vitamin B1 and more Vitamin B2 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
• 300 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12

Comparing minerals per 300 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Dried Beechnuts:

• 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 544 times more Calcium, more Magnesium, 6.7 times more Sodium, 28.4 times more Zinc and 457.9 times more Water than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 3 times more Copper, more Iron and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron and Potassium
• 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 4.3 times more Carbohydrate than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.