Comparing Nutrients in 100 calories Canned Chinese Waterchestnuts with LiquidsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Chinese Waterchestnuts with Liquids
200g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is average in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Canned Red Kidney Beans with Liquids?
Canned Chinese Waterchestnuts With Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Chinese Waterchestnuts with Liquids vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Chinese Waterchestnuts with Liquids have 2.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2.6 times more Vitamin C and 40.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 12.7 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chinese Waterchestnuts with Liquids vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Chinese Waterchestnuts with Liquids have 1.8 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Calcium, 3.7 times more Magnesium, 3.4 times more Phosphorus, 1.4 times more Potassium and 19.8 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Manganese, Selenium and Zinc per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chinese Waterchestnuts with Liquids have 1.3 times more Carbohydrate and 2.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Omega 3 and 3.7 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.