Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chinese Waterchestnuts with Liquids versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chinese Waterchestnuts with Liquids vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 25 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 9.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 20.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chinese Waterchestnuts with Liquids vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium, 32 times more Sodium and 1.6 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Energy, 8.5 times more Omega 3, 1.7 times more Fiber and 5.9 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.