Comparing Nutrients in 100 calories WatermelonVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Watermelon
333g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.2 times more energy per unit of mass than Raw Watermelon, which is average in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Frozen Roasted Potatoes with Salt?