Nutrient Comparison: Watermelon VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Watermelon versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watermelon vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Watermelon have 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Watermelon vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Watermelon have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron, 4 times more Potassium and 298 times more Sodium than Raw Watermelon.
- Both Raw Watermelon as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Watermelon have 9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Energy, 3.5 times more Carbohydrate, 6.5 times more Fiber and 3.6 times more Protein than Raw Watermelon.
- 7 ounces of Watermelon provide inadequate amounts of Energy, Fiber and Protein