Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Maraschino Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Maraschino Cherries:
- Both Frozen Roasted Potatoes with Salt and Drained Canned Maraschino Cherries have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Maraschino Cherries:
- 7 ounces of Frozen Roasted Potatoes with Salt have 21.4 times more Potassium and 74.5 times more Sodium than Canned Maraschino Cherries.
- While 7 oz of Drained Canned Maraschino Cherries contain 3.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Maraschino Cherries contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 10.1 times more Protein than Canned Maraschino Cherries.
- While 7 oz of Drained Canned Maraschino Cherries contain 1.3 times more Energy, 1.6 times more Carbohydrate and 56.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Maraschino Cherries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Maraschino Cherries provide inadequate amounts of Protein