Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Maraschino Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Maraschino Cherries:
- Both Frozen Roasted Potatoes with Salt and Drained Canned Maraschino Cherries have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Maraschino Cherries:
- 100 grams of Frozen Roasted Potatoes with Salt have 21.4 times more Potassium and 74.5 times more Sodium than Canned Maraschino Cherries.
- While 100 g of Drained Canned Maraschino Cherries contain 3.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Maraschino Cherries contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Maraschino Cherries lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 10.1 times more Protein than Canned Maraschino Cherries.
- While 100 g of Drained Canned Maraschino Cherries contain 1.3 times more Energy, 1.6 times more Carbohydrate and 56.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Maraschino Cherries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Maraschino Cherries provide inadequate amounts of Protein