Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Maraschino Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Maraschino Cherries:
- Both Frozen Roasted Potatoes with Salt and Drained Canned Maraschino Cherries have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Maraschino Cherries:
- 14 ounces of Frozen Roasted Potatoes with Salt have 21.4 times more Potassium and 74.5 times more Sodium than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 3.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Maraschino Cherries contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10.1 times more Protein than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 1.3 times more Energy, 1.6 times more Carbohydrate and 56.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Maraschino Cherries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Protein