Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Maraschino Cherries
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Maraschino Cherries
182g
Drained Canned Maraschino Cherries have 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Maraschino Cherries?
Frozen Roasted Potatoes With Salt VS Canned Maraschino Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Maraschino Cherries?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Maraschino Cherries:
Both Frozen Roasted Potatoes with Salt and Drained Canned Maraschino Cherries have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Maraschino Cherries:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 27.8 times more Potassium and 96.8 times more Sodium than Canned Maraschino Cherries.
While 300 kcal of Drained Canned Maraschino Cherries contain 2.8 times more Calcium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Canned Maraschino Cherries lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 13.1 times more Protein than Canned Maraschino Cherries.
While 300 kcal of Drained Canned Maraschino Cherries contain 43.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Maraschino Cherries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Protein