Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Canned Maraschino Cherries

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Canned Maraschino Cherries: 303g

Drained Canned Maraschino Cherries have 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Maraschino Cherries?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Canned Maraschino Cherries	1%	1%	98%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Canned Maraschino Cherries	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	NA	0.5% 0.085g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	98% 127g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	162% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	25.5% 9.7g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	1.2% 0.67g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Canned Maraschino Cherries	Recommended Dietary Allowance
Vitamin A	NA	0.67% 6.06μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.076% 0.012mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.27% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.17% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.8% 4.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Canned Maraschino Cherries	Recommended Dietary Allowance
Calcium	5.9% 59mg	16.4% 164mg	1000mg per day for Men 19-50 years
Copper	NA	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	NA	2.9% 12mg	420mg per day for Men 19-50 years
Manganese	NA	1.6% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.3% 9.1mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	1.87% 63.6mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.61μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	0.81% 12mg	1500mg per day for Men 19-50 years
Zinc	NA	7.16% 0.79mg	11mg per day for Men 19-50 years
Water	7.24% 268g	4.7% 174g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Canned Maraschino Cherries Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Maraschino Cherries?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned Maraschino Cherries:

• Both Frozen Roasted Potatoes with Salt and Drained Canned Maraschino Cherries have similar amounts of vitamins per 500 kcal
• Both Frozen Roasted Potatoes with Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned Maraschino Cherries:

• 500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 27.8 times more Potassium and 96.8 times more Sodium than Canned Maraschino Cherries.
• While 500 kcal of Drained Canned Maraschino Cherries contain 2.8 times more Calcium than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 500 calories of Canned Maraschino Cherries lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Roasted Potatoes with Salt have 13.1 times more Protein than Canned Maraschino Cherries.
• While 500 kcal of Drained Canned Maraschino Cherries contain 43.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Canned Maraschino Cherries offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Canned Maraschino Cherries provide inadequate amounts of Protein