Comparing Nutrients in 100 calories WaxgourdVS Oranges with Peel
Weight per 100 calories
Waxgourd
769g
Oranges with Peel
159g
Raw Oranges with Peel have 4.8 times more energy per unit of mass than Raw Waxgourd, which is low in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Waxgourd or Oranges with Peel ?
Waxgourd VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waxgourd or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Waxgourd vs Oranges with Peel :
100 calories of Waxgourd have 1.9 times more Vitamin B1, 10.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A than Raw Waxgourd.
Both Waxgourd and Oranges with Peel provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Waxgourd as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Waxgourd vs Oranges with Peel :
100 calories of Waxgourd have 1.3 times more Calcium, 2 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Selenium, 269 times more Sodium, 26.9 times more Zinc and 5.7 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.7 times more Potassium than Raw Waxgourd.
100 calories of Waxgourd lack sufficient amounts of Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Waxgourd have 9.6 times more Omega 6, 3.1 times more Fiber and 1.5 times more Protein than Oranges with Peel .
Both Waxgourd and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6