Nutrient Comparison: Waxgourd VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Waxgourd versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waxgourd vs Oranges with Peel :
- 7 ounces of Waxgourd have 2.2 times more Vitamin B2 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 6 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Waxgourd as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Waxgourd vs Oranges with Peel :
- 7 ounces of Waxgourd have 55.5 times more Sodium and 5.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.7 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium and 32.7 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Oranges with Peel contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Waxgourd as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 4.8 times more Energy, 5.2 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Raw Waxgourd.
- 7 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.