Nutrient Comparison: Waxgourd VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Waxgourd versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waxgourd vs Fresh Orange juice:
- 7 ounces of Waxgourd have 3.7 times more Vitamin B2 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 6 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Waxgourd as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waxgourd vs Fresh Orange juice:
- 7 ounces of Waxgourd have 2 times more Iron, 4.1 times more Manganese, 111 times more Sodium and 12.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Copper and 33.3 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Waxgourd as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Waxgourd have 14.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.5 times more Carbohydrate than Raw Waxgourd.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Waxgourd as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.