Nutrient Comparison: Waxgourd VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Waxgourd versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waxgourd vs Fresh Orange juice:
- 14 ounces of Waxgourd have 3.7 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 6 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Waxgourd as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waxgourd vs Fresh Orange juice:
- 14 ounces of Waxgourd have 2 times more Iron, 4.1 times more Manganese, 111 times more Sodium and 12.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Copper and 33.3 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Waxgourd lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Waxgourd as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waxgourd have 14.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.5 times more Carbohydrate than Raw Waxgourd.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Waxgourd as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.