Comparing Nutrients in 500 calories WaxgourdVS Oranges with Peel
Weight per 500 calories
Waxgourd
3846g
Oranges with Peel
794g
Raw Oranges with Peel have 4.8 times more energy per unit of mass than Raw Waxgourd, which is low in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Waxgourd or Oranges with Peel ?
Waxgourd VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waxgourd or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Waxgourd vs Oranges with Peel :
500 calories of Waxgourd have 1.9 times more Vitamin B1, 10.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A than Raw Waxgourd.
Both Waxgourd and Oranges with Peel provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
500 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Waxgourd as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Waxgourd vs Oranges with Peel :
500 calories of Waxgourd have 1.3 times more Calcium, 2 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Selenium, 269 times more Sodium, 26.9 times more Zinc and 5.7 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.7 times more Potassium than Raw Waxgourd.
500 calories of Waxgourd lack sufficient amounts of Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Waxgourd have 9.6 times more Omega 6, 3.1 times more Fiber and 1.5 times more Protein than Oranges with Peel .
Both Waxgourd and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6