Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Waxgourd
Weight per 500 calories
Oranges with Peel
794g
Boiled Waxgourd
3571g
Oranges with Peel have 4.5 times more energy per 100g than Boiled Waxgourd. It has low energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Waxgourd?
Oranges With Peel VS Boiled Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Waxgourd?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Waxgourd:
500 calories of Oranges with Peel have more Vitamin A, 11.1 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Waxgourd:
500 calories of Oranges with Peel have 8.7 times more Potassium than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 1.7 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Selenium, 240.8 times more Sodium, 24.1 times more Zinc and 5.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Waxgourd contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Waxgourd contain 9 times more Omega 6 and 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Waxgourd offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in 500 calories.