Nutrient Comparison: Oranges with Peel VS Boiled Waxgourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Waxgourd:
- 1 pound of Oranges with Peel has 2.9 times more Vitamin B1, 50 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled Waxgourd.
- 1 pound of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Waxgourd:
- 1 pound of Oranges with Peel has 3.9 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 39.2 times more Potassium than Boiled Waxgourd.
- While 1 lb of Boiled and Drained Waxgourd contains 53.5 times more Sodium and 5.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Waxgourd contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Oranges with Peel as well as Boiled and Drained Waxgourd lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 4.5 times more Energy, 5.1 times more Carbohydrate, 4.5 times more Fiber and 3.3 times more Protein than Boiled Waxgourd.
- 1 pound of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 and Omega 6 in one pound.