Nutrient Comparison: Oranges with Peel VS Boiled Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Waxgourd:
- 14 ounces of Oranges with Peel have 2.9 times more Vitamin B1, 50 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled Waxgourd.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Waxgourd:
- 14 ounces of Oranges with Peel have 3.9 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 39.2 times more Potassium than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 53.5 times more Sodium and 5.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Waxgourd contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Oranges with Peel as well as Boiled and Drained Waxgourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.5 times more Energy, 5.1 times more Carbohydrate, 4.5 times more Fiber and 3.3 times more Protein than Boiled Waxgourd.
- 14 ounces of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.