Comparing Nutrients in 100 calories Wheat BranVS Boiled Cauliflower
Weight per 100 calories
Wheat Bran
46.3g
Boiled Cauliflower
435g
Wheat Bran has 9.4 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Bran or Boiled Cauliflower?
Wheat Bran VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bran or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Wheat Bran vs Boiled Cauliflower:
100 calories of Wheat Bran have 1.3 times more Vitamin B1, 3.5 times more Vitamin B3 and 2.3 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B5, 5.2 times more Vitamin B9, more Vitamin C and 68.2 times more Vitamin K than Crude Wheat Bran.
Both Wheat Bran and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Wheat Bran have insufficient amounts of Vitamin C and Vitamin K
Both Crude Wheat Bran as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bran vs Boiled Cauliflower:
100 calories of Wheat Bran have 5.9 times more Copper, 3.5 times more Iron, 7.2 times more Magnesium, 9.3 times more Manganese, 3.4 times more Phosphorus, 13.8 times more Selenium and 4.6 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.1 times more Calcium, 70.4 times more Sodium and 88.3 times more Water than Crude Wheat Bran.
Both Wheat Bran and Boiled Cauliflower contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bran have 4.3 times more Omega 6, 1.7 times more Carbohydrate and 2 times more Fiber than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 9.4 times more Omega 3 and 47.6 times more Sugars than Crude Wheat Bran.
Both Wheat Bran and Boiled Cauliflower offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6