Comparing Nutrients in 100 calories Durum WheatVS Frozen Broccoli Spears
Weight per 100 calories
Durum Wheat
29.5g
Frozen Broccoli Spears
345g
Durum Wheat has 11.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Durum Wheat or Frozen Broccoli Spears?
Durum Wheat VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Durum Wheat or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Durum Wheat vs Frozen Broccoli Spears:
100 calories of Durum Wheat have 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B1, 11 times more Vitamin B2, 3 times more Vitamin B5, 4.9 times more Vitamin B6, 25.6 times more Vitamin B9 and more Vitamin C than Durum Wheat.
100 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Durum Wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Durum Wheat vs Frozen Broccoli Spears:
100 calories of Durum Wheat have 1.3 times more Copper and 4 times more Selenium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 14.1 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 6.8 times more Potassium, 99.4 times more Sodium and 96.8 times more Water than Durum Wheat.
Both Durum Wheat and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 30.4 times more Omega 3 and 2.6 times more Protein than Durum Wheat.
Both Durum Wheat and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Durum Wheat provide inadequate amounts of Omega 3
Both Durum Wheat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.