Nutrient Comparison: Durum Wheat VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Durum Wheat versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durum Wheat vs Frozen Broccoli Spears:
- 14 ounces of Durum Wheat have 5.8 times more Vitamin B1, 14.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- Both Durum Wheat and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Durum Wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Durum Wheat vs Frozen Broccoli Spears:
- 14 ounces of Durum Wheat have 15.4 times more Copper, 4.9 times more Iron, 9 times more Magnesium, 11.8 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium, 47.1 times more Selenium and 12.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.3 times more Water than Durum Wheat.
- Both Durum Wheat and Frozen Broccoli Spears contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durum Wheat have 11.7 times more Energy, 7.3 times more Fat, 25.1 times more Omega 6, 13.3 times more Carbohydrate and 4.5 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Omega 3 than Durum Wheat.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6