Nutrient Comparison: Durum Wheat VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Durum Wheat versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Durum Wheat vs Frozen Broccoli Spears:
- 1 kilogram of Durum Wheat has 5.8 times more Vitamin B1, 14.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- Both Durum Wheat and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Durum Wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Durum Wheat vs Frozen Broccoli Spears:
- 1 kilogram of Durum Wheat has 15.4 times more Copper, 4.9 times more Iron, 9 times more Magnesium, 11.8 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium, 47.1 times more Selenium and 12.2 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8.3 times more Water than Durum Wheat.
- Both Durum Wheat and Frozen Broccoli Spears contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Durum Wheat has 11.7 times more Energy, 7.3 times more Fat, 25.1 times more Omega 6, 13.3 times more Carbohydrate and 4.5 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.6 times more Omega 3 than Durum Wheat.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6