Comparing Nutrients in 100 calories Durum WheatVS Brussels Sprouts
Weight per 100 calories
Durum Wheat
29.5g
Brussels Sprouts
233g
Durum Wheat has 7.9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Durum Wheat or Brussels Sprouts?
Durum Wheat VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Durum Wheat or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Durum Wheat vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Durum Wheat and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Durum Wheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Durum Wheat vs Brussels Sprouts:
100 calories of Durum Wheat have 7.1 times more Selenium and 1.3 times more Zinc than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 9.7 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 7.1 times more Potassium, 98.5 times more Sodium and 62 times more Water than Durum Wheat.
Both Durum Wheat and Brussels Sprouts contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 16.3 times more Omega 3 and 1.9 times more Protein than Durum Wheat.
Both Durum Wheat and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Durum Wheat provide inadequate amounts of Omega 3
Both Durum Wheat as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.