Nutrient Comparison: Durum Wheat VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Durum Wheat versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Durum Wheat vs Brussels Sprouts:
- 1 pound of Durum Wheat has 3 times more Vitamin B1, 1.3 times more Vitamin B2, 9 times more Vitamin B3, 3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- 1 pound of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Durum Wheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Durum Wheat vs Brussels Sprouts:
- 1 pound of Durum Wheat has 7.9 times more Copper, 2.5 times more Iron, 6.3 times more Magnesium, 8.9 times more Manganese, 7.4 times more Phosphorus, 55.9 times more Selenium and 9.9 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 7.9 times more Water than Durum Wheat.
- Both Durum Wheat and Brussels Sprouts contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Durum Wheat has 7.9 times more Energy, 8.2 times more Fat, 20.7 times more Omega 6, 7.9 times more Carbohydrate and 4 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.1 times more Omega 3 than Durum Wheat.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6