Nutrient Comparison: Durum Wheat VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Durum Wheat versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durum Wheat vs Brussels Sprouts:
- 14 ounces of Durum Wheat have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 9 times more Vitamin B3, 3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Durum Wheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Durum Wheat vs Brussels Sprouts:
- 14 ounces of Durum Wheat have 7.9 times more Copper, 2.5 times more Iron, 6.3 times more Magnesium, 8.9 times more Manganese, 7.4 times more Phosphorus, 55.9 times more Selenium and 9.9 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 7.9 times more Water than Durum Wheat.
- Both Durum Wheat and Brussels Sprouts contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durum Wheat have 7.9 times more Energy, 8.2 times more Fat, 20.7 times more Omega 6, 7.9 times more Carbohydrate and 4 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.1 times more Omega 3 than Durum Wheat.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6