Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Red Kidney Beans:
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Red Kidney Beans:
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2.8 times more Calcium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 5.2 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 13.7 times more Potassium and 4.3 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 17.6 times more Omega 3, 6.1 times more Fiber and 2.4 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Fiber
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.