Comparing Nutrients in 100 calories Enriched Bleached 9% Protein White Wheat FlourVS Boiled California Red Kidney Beans
Weight per 100 calories
Enriched Bleached 9% Protein White Wheat Flour
27g
Boiled California Red Kidney Beans
80.6g
Enriched Bleached 9% Protein White Wheat Flour has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 9% Protein White Wheat Flour or Boiled California Red Kidney Beans?
Enriched Bleached 9% Protein White Wheat Flour VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 9% Protein White Wheat Flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Enriched Bleached 9% Protein White Wheat Flour vs Boiled California Red Kidney Beans:
100 calories of Enriched Bleached 9% Protein White Wheat Flour have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B5, 8.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 9% Protein White Wheat Flour vs Boiled California Red Kidney Beans:
100 calories of Enriched Bleached 9% Protein White Wheat Flour have 3.2 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 9.8 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 7.1 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 9.5 times more Potassium and 2.7 times more Zinc than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 3 times more Protein than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.