Whole Soft Wheat Flour has 12.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Stewed Canned Tomatoes?
Whole Soft Wheat Flour VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C, 20 times more Vitamin E and 16.1 times more Vitamin K than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soft Wheat Whole Grain Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Stewed Canned Tomatoes:
100 calories of Whole Soft Wheat Flour have 4.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 13.2 times more Calcium, 3 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 6.7 times more Potassium, 940.7 times more Sodium and 94.1 times more Water than Soft Wheat Whole Grain Flour.
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 44.1 times more Sugars than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.