Comparing Nutrients in 100 calories Whole Soft Wheat FlourVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Whole Soft Wheat Flour
30g
Canned Tomatoes with Green Chilies
667g
Whole Soft Wheat Flour has 22.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Canned Tomatoes with Green Chilies?
Whole Soft Wheat Flour VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 11.9 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Soft Wheat Whole Grain Flour.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A and Vitamin C
Both Soft Wheat Whole Grain Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Canned Tomatoes with Green Chilies:
100 calories of Whole Soft Wheat Flour have 1.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.4 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 6 times more Potassium, 2958.5 times more Sodium and 167.9 times more Water than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Protein than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.